Rise and Energize: Tuesday and Thursday Mornings
Sunset Stretch and Strengthen: Tuesday and Thursday Evenings
5-week session beginning Nov 14, 2023
Sign up for 9:30 am or 7 pm
Join us for live classes, in-person or online, from the comfort of your own home or anywhere else you might want to join us!
Experience the benefits of personalized attention and tailored sequences. Improve your practice in the comforts of home.
Testimonials
Frequently asked questions
I am new to yoga, will I be able to take your classes?
Yes, you can take my classes as a beginner in yoga.
I have experience teaching beginner levels and can provide modifications and variations to accommodate different physical abilities and experience levels. Additionally, I prioritize creating a safe and supportive environment for all to explore their practice at their own pace.
Meeting on the mat regularly, and connecting with your breath as you move through your practice will bring about amazing benefits. Also being aware of your limitations regarding strength and flexibility will help you maintain a healthy practice.
Looking at the class description and finding a class that suits your needs is key.
If you have any questions, we’re happy to answer them, just contact us!
